I join into this group late..... And really think that just being accountable to someone for keeping on track is helpful...
So... I will say that I really didn't start the eating part until Monday after Father's day.... I have been strickly not eating after 7:30 PM which is really a step in the right direction for me since I will eat just before bed.... I have been keeping a Nalgene bottle full of ice and water next to me at work and have been drinking this so much that I seem to never have a Diet Coke.... I used to drink about a six pack of DIET COKE/DIET PEPSI combo each day!!! This is all behaviour modification and I know is a positive step.... I will say that I did not get to have dessert on Father's Day cause I needed to go and book some airline reservations and the dessert just was not out and ready!!!! FORCED being good on desserts!!!
All in all I am happy with my week and will continue.... I did not step onto the scale so I cannot report any poundage off!!!!
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12 comments:
I just asked Lisa if I could join in too. Dude, I need some serious help, I do not want to be Queen Pudge in China.
Lisa,
I am so excited that you joined too! I am on week 4 and this week I lost 2lbs! I just want to know why it was so much easier to gain the weight. Oh well, one step at a time but I am now down 8lbs. with a lot to go. Can't wait to hear your progress!
yipee!!
Glad you joined in on the group!!
I weigh in once a month but I check in every week to see how everyone is doing!!
Lisa, good for you for taking some positive steps forward on weight lose! I'm still trying to get up the motivation to jump into this. I thought I was ready a month ago, but it just wasn't happening.
Is the "Weigh in Wednesday" a Yahoo group or does everyone just post on their own blogs? Is there a list of everyone doing it?
Donna :)
What will power not to eat after 7:30pm I would go nuts!! Good for you!!!
I really need to stop eating at 7:30. That is a good idea. Sounds like you have a great plan.
I've made a lot of changes too in preparing for my daughter, and they all add up. I quit coffee and diet coke, which I used to drink tons of. I began exercising regularly. Now eating more protein and less carbs is my next goal. It's been a over a year since I started and I feel great. Our daughters are already helping us to become better people!
Its week 4 for me on Weight Watchers and I have lost a total of 8.2 lbs. Geez, i wish it would come off as easily as it went on!
Here are some links that I believe will be interested
I like it! Good job. Go on.
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